Omega-3

Article on other languages:

• Àcids_grassos_omega_3
• Omega-3-fedtsyre
• Omega-3-Fettsäuren
• Omega-3_fatty_acid
• Ácidos_grasos_omega_3
• Omega-3-rasvahapot
• Oméga-3
• אומגה_3
• Omega-3
• Ω-3脂肪酸
• Omega-3_vetzuren
• Omega-3-fettsyre
• Ômega_3
• Омега-3
• Omega_3-fettsyra
• กรดไขมันโอเมกา_3
• Omega-3_yağ_asitleri
• Omega_3

Structura molecularis acidi α-linolenici.

Acidi pingues Omega 3 sunt adipes polyinsaturati. In regimine hominum perutiles sunt quia possunt cholesterolem in sanguine humana ad minorem copiam redigere.

Fontes praecipuae acidorum omega-3

Pisces

• Salmo salar fera
• Clupea harengus
• Scomber colias
• Engraulis encrasicolus
• Sardina

Plantae

• Portulaca oleracea^[1]
• Spinacia oleracea^[2]

Semina plantarum^[3]

• Salvia hispanica
• Actinidia chinensis
• Perilla frutescens
• Linum usitatissimum
• Vaccinium vitis-idaea
• Portulaca oleracea
• Hippophae rhamnoides

Notae

1. ↑ Simopoulos et Salem 1986.
2. ↑ Simopoulos 2006.
3. ↑ Vide Seed Oil Fatty Acids: Plants.

Bibliographia

• Artemis P. Simopoulos, "Omega-3 Fatty Acids and Antioxidants in Edible Wild Plants" in Biological Research (2006).
• Artemis P. Simopoulos, N. Salem jr., "Purslane: a terrestrial source of omega-3 fatty acids" in New England Journal of Mediceine vol. 315 (1986) p. 833.

Haec stipula ad biologiam spectat. Amplifica, si potes!